Managing My Mental Health : Practical Tools for Everyday Use
From time to time we will inevitably encounter issues with mental health, either in ourselves or others. The question is, what do we do about it? This programme differs from more generic introductions to mental health.
Unlike woolly suggestions like “get more sleep” take more exercise or eat healthier or “think positive” our programmes give you evidence based techniques developed from over 20 years in front line clinic psychology.
The programme will cover 5 dimensions of Mental Health:
- Mental Distress: Whats really going Inside
- Understanding your own mental health
- Common issues in mental health
- Techniques for Alleviating mental distress
- Preventative Methods
Common issues we address in overcoming obstacles to mental health include:
- Anxiety
- Procrastination
- Self Confidence (or lack of)
- Imposter Syndrome
- Low Self Estee
- Fear
- Aggression
- Assertiveness / lack of
Who Should attend?
Anyone who has experienced any of the common obstacles to mental health and would like to learn practical useful techniques for reducing distress and preventative measures.
To find out more about the programme, or to book dates, contact us now